Wednesday, April 24, 2013

Baked Oatmeal

I veganized this from Heidi Swanson's Super Natural Everyday

Spray 8 x8 baking dish with spray oil.

1-2  sliced banana, layered over bottom of pan.
Frozen blueberries (or berry of your choice)
chopped dates or raisins, sprinkled among bananas

Pour over the top a mixture of:
2 cups rolled oats
1/2 cup walnuts
1 tsp baking powder
1 1/2 ground cinnamon
1/2 teaspoon sea salt


Whisk together:
2 cups soy milk or other milk substitute
1/3 cup maple syrup
2 tsp vanilla extract
3/4 c applesauce

Pour wet mixture over oat mixture.  Top with more blueberries.  Cover with saran wrap and refrigerate over night.  Bake at 375 for 35- 40 min.

WW points: 5 pts for 1/6 without nuts.  7 pts with nuts.