Peanut sauce

12 TB (192 gms) peanut butter
1/4 cup + 2 TB soy sauce
2 TB olive oil
1 TB sesame oil
2 TB rice vinegar
1 TB agave
2 frozen garlic cubes
1 cup water
salt to taste (depends if peanut butter is salted) usually 1/2 to 1 tsp salt


Serve over cabbage, edamame and scallions with baked tofu on top. Can use as marinade for tofu. Can serve over asian noodles or spiralized zucchini as well.

96 gm PB

6 TB soy sauce

1TB olive oil

1 tsp sesame oil

2 TB rice vinegar

1 TB agave

1 garlic clove, pressed

1/2 cup water

1/4 of recipe is 7pts.

Bread Machine recipies

Whole Wheat Bread

1 1/2 c water
1 tsp
300gm WW flour
180gm all purpose flour
60 gm vital wheat gluten
2 TB flax meal
1 yeast packet


Seed Bread

1 1/2 c water
1 tsp salt
2 TB olive oil
300 gm WW flour
180 gm All purpose flour
60 gm vital wheat gluten
2 TB flax meal
1/2 c pumpkin seeds
4 TB sunflower seeds
2 TB millet
2 TB poppy seeds
1 packet yeast

Savory Cornbread muffins

4.5 oz canola oil
1 cup 2% milk
2 eggs
1 tsp honey
1 1/4 cups white flour
1 cup medium grind cornmeal
1 TB baking powder
2 tsp salt
4 twists of the pepper grinder
2 cups fresh or frozen thawed corn kernals)
1 cup sliced scallions
1 cup grated cheddar cheese
1 small can green chilis

bake at 425 15-20 min


Adapted from Foolproof Living website

Lentil dal soup with spinach

Sauté onion and sweet potato in oil. 
Boil 8 cups water with 4 buillion. Add dill, thyme, marjoram and 4 bay leaves. 
Add 1.5 cups red lentils to pot. Add broth.
Add can of diced fire roasted tomatoes.
Add 1 tsp turmeric. Simmer 15 min until lentils are soft.
Remove bay leaves.
In separate pan, sauté 4 cloves of garlic in 1 TB olive oil until browned.
Add 1 can coconut milk to pot. Add garlic and oil.
Bring back to a simmer then add one whole package of spinach.
Remove from heat and stir in spinach.
Serve with naan. 

No Sugar No Oil Banana Bread

2 cups (240gm) all-purpose flour
1 cup (120gm) whole wheat pastry flour (can sub all-purpose flour if you don't have pastry flour)
3 tsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 tsp allspice
1/4 tsp salt

Mix in a large bowl.

4 eggs
4 ripe bananas (the more brown they are, the sweeter it will be)
1 cup (240gm) applesauce

Mix with an electric mixer until combined. Combine wet and dry ingredients until just mixed.

1 cup chopped walnuts
1 cup raisins
1 sliced up banana

Mix in raisins, walnuts and banana. Pour into bundt pan sprayed with oil. Bake 40min at 350 degrees. Done when knife inserted comes out clean.