Peanut sauce

12 TB (192 gms) peanut butter
1/4 cup + 2 TB soy sauce
2 TB olive oil
1 TB sesame oil
2 TB rice vinegar
1 TB agave
2 frozen garlic cubes
1 cup water
salt to taste (depends if peanut butter is salted) usually 1/2 to 1 tsp salt


Serve over cabbage, edamame and scallions with baked tofu on top. Can use as marinade for tofu. Can serve over asian noodles or spiralized zucchini as well.

96 gm PB

6 TB soy sauce

1TB olive oil

1 tsp sesame oil

2 TB rice vinegar

1 TB agave

1 garlic clove, pressed

1/2 cup water

1/4 of recipe is 7pts.

Bread Machine recipies

Whole Wheat Bread

1 1/2 c water
1 tsp
300gm WW flour
180gm all purpose flour
60 gm vital wheat gluten
2 TB flax meal
1 yeast packet


Seed Bread

1 1/2 c water
1 tsp salt
2 TB olive oil
300 gm WW flour
180 gm All purpose flour
60 gm vital wheat gluten
2 TB flax meal
1/2 c pumpkin seeds
4 TB sunflower seeds
2 TB millet
2 TB poppy seeds
1 packet yeast