Friday, July 1, 2011

CaribBEAN Sweet Potato Stew (Crockpot)


Modified From "Best-loved Slow cooker recipes"

3-4 sweet potatoes, peeled and cubed
1 large onion, chopped
2 cans black beans, drained
2 cups vegetable broth
1 tsp dried thyme
1/2 tsp salt
1/2 tsp cinnamon
2 tsps Caribbean jerk seasoning ( I didn't have this so I used some allspice and a little more cinnamon, a sprinkle of cayenne)
1/2 c toasted almond slivers

Combine in crockpot cook on LOW 5-6 hours. Serve over rice topped with toasted almonds (unless you burn them like I did! :()

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