Vegan Tacos/ Burritos and Spanish Rice

Vegan Tacos

1 package SmartGround soy crumble meat substitute (either comes in Mexican flavor with spices included or get Original and add a package of Lawry's or McCromicks Taco seasoning)
2 cans vegetarian refried beans
1 can tomato paste
1/2 c water

Saute together until mixed and warmed through. Serve with flour or corn tortillas, we usually have guacamole, sour cream and shredded cheddar cheese options.

Spanish Rice

1 large onion, diced
2 cups rice

Saute in tiny bit of oil until onion is translucent and rice is getting clear.
Season with:

Chili powder
Cumin
Garlic salt

Add:
1 can diced tomatoes
2 cups water

Bring to a boil and then cover and reduce heat. Cook for 20 min.

For our vegetable I sauted a onion with sliced zucchini and seasoned with Creole salt.